Food Planning
80% of your program is your diet and 20% is supplements.
Your optimal health depends on your dietary changes. Remember: "nothing changes if nothing changes".
We have always respected bio-chemical individuality; therefore, there is no one size fits all diet. After testing you on the Spectra Vision for 300 foods, we look at your reactive foods and food groups that are stressing your digestive system and replace them with foods that will be easier for you to digest. Next, we consider your health history, organ function, and health goals when putting your program together. We do not hand you a menu but rather help you with ideal foods to put into your menu. We will have you complete intake sheets and review these on follow up visits. We also believe that weight loss is a by product of the right eating program.
The following is a list of programs we help our clients with:
• Anti-inflammatory
• Basic Eating Program
• Brain Support-Beautiful Mind
• Candida
• Cholesterol
• Children's program
• Digestive Disorders, such as IBS or Constipation or Diverticulitis
• Detox programs-Sensible Detox
• Gluten Free/Dairy Free
• Good Night Sleep
• Endocrine
• Food Combing or Natural Hygiene
• Heart Healthy
• Hormonal -Female Balance or Male Support
• Hypoglycemia
• Hyperglycemia, Diabetes
• Immune System Recovery
• Metabolic Syndrome
• Malabsorption or Weight Gain
• Seasonal Relief
• Stress Busters